Lic. Psychotherapist, IFS, Breathwork, Trauma & Nervous system specialist
An Integrative Approach to Personal Transformation
Do you feel stuck or like something is missing, even though life looks good on the outside?
I support you in uncovering the deeper patterns behind burnout, anxiety, emotional overwhelm, and limiting beliefs through an integrative, trauma-informed approach. My work is grounded in psychodynamic therapy, Internal Family Systems (IFS), and somatic, body-based practices including breathwork.
Many of my clients are high-functioning and successful, yet carry a sense of stress, emptiness, or recurring patterns they can’t fully explain. In IFS, we understand these patterns as different parts of you — each with a role, intention, and history. Rather than trying to fix or eliminate them, we learn to listen to and work with them in a respectful, non-pathologizing way.
Because these parts don’t live only in the mind, we also include the body. Somatic work helps access and release what insight alone cannot, allowing change to happen on a deeper, more embodied level. Some people come with a clear intention; others simply feel an inner pull that something wants to shift. Wherever you are, this work supports you in meeting yourself more fully — and creating real, lasting change.
Are you ready to begin your journey?
Healing is not a linear process
My role is to support you in understanding how your life experiences have shaped your nervous system, patterns, and inner world. I work trauma-informed and somatically with the body, brain, and breath, helping you gently process what has been held or unresolved — so you can move out of survival and into a life that feels more regulated, meaningful, and aligned with who you truly are.
Key benefits of Psychotherapy & Coaching
Get clarity in
your purpose
Break through limiting beliefs.
Overcome your fears and set goals.
Identify & Create the life you want.
Heal and master your emotions
Build new patterns.
Boost self-confidence.
Regulate your emotions.
Thrive in your relationships
Prioritize self-care.
Grow in all relationships.
Set boundaries with confidence.
Breathwork for regulation
Manage stress and anxiety.
Feel and release emotions.
Regulate your nervous system
Somatic therapy can help you
1. Build self-awareness and understanding
Therapy supports you in getting to know your inner world — your patterns, reactions, and different parts of you — and how mind, body, and nervous system interact. With awareness comes choice and flexibility.
2. Access strengths, resources, and resilience
We identify and strengthen supportive inner parts and resources that help you feel more grounded, capable, and resilient in everyday life.
3. Strengthen the mind–body connection
Some parts communicate through sensations rather than words. When helpful, we include the body to support safety, regulation, and deeper integration.
4. Express needs, emotions, and boundaries
Many protective parts learned to silence needs or emotions. Therapy becomes a space to listen to these parts, unburden, express yourself more clearly, and create healthier ways of relating.
5. Integrate grief and loss
Grief often lives in parts that have carried pain for a long time. We gently make space for what has been lost — allowing these parts to be seen, soothed, and integrated.
"Out of your vulnerabilities will come your strength."
- Sigmund Freud
About me:
For over a decade, I’ve supported ambitious, curious, and sensitive individuals — professionals, creatives, academics, and leaders — who may appear strong and capable on the outside, yet feel anxious, overwhelmed, disconnected, or stuck in repeating patterns.
My work integrates psychodynamic therapy, somatic breathwork, trauma & nervous system- informed principles, and Internal Family Systems (IFS). I help clients understand the different “parts” of themselves, build inner safety, release old conditioning, and reconnect with their inherent worth and wholeness.
Through my private practice, corporate teaching, retreats, and workshops, I guide people to break free from long-standing patterns, strengthen boundaries, cultivate emotional resilience, and step into a more authentic and empowered version of themselves.
Why work with me?
Experienced
Trauma informed
Evidence based
I’m a licensed clinical psychotherapist with over a decade of experience supporting adults with burnout, relational difficulties, trauma, and the healing of long-standing emotional patterns. My work helps you understand the inner dynamics shaped throughout your life — in both mind and body.
Trauma-informed and nervous-system focused, I integrate psychotherapy, Internal Family Systems (IFS), and somatic breathwork to support regulation, deep emotional processing, and lasting change.
In therapy, we move through four phases:
1. Mapping your history, patterns, and nervous system responses.
2. Finding focus areas that feel most relevant and workable right now.
3. Processing and healing emotional patterns and inner parts — sometimes supported by breathwork to access the body when words aren’t enough.
4. Making meaning and moving forward, integrating insights into your life, relationships, and future direction.
I work with both top-down (cognitive) and bottom-up (somatic, body-based) approaches. Lasting change happens when we include not only insight and understanding, but also the awareness of the body and nervous system.
Some experiences are held beyond words, which is why we sometimes work through the body — allowing patterns to shift, release, and integrate on a deeper level.
PSYCHOTHERAPY AND COACHING
I offer one-on-one sessions designed to support you in uncovering and resolving patterns that no longer serve you. Together, we work on building confidence, processing past experiences, and helping you step fully into the life you desire. Sessions are tailored to your needs, combining evidence-based psychology with somatic and mindfulness practices.
Breathwork at The Nobel Dialogue – The Future of Health
In December 2024, my dear friend and colleague Rosanna and I were invited to host a talk on breathwork on the Nobel Prize stage during The Nobel Prize Dialogue – The Future of Health at the Waterfront Congress Centre in Stockholm.
It was a powerful reminder that the breath doesn’t discriminate — it’s the universal super-tool we all carry, regardless of role, background, or title. Sharing this practice in front of Nobel laureates, scientists, teachers, athletes, and innovators — and live on SVT — affirmed how deeply we all need moments of pause, regulation, and connection.
Breathwork isn’t just a wellness practice; it’s a bridge between the nervous system, resilience, and human performance.
If you want your program, retreat, or large-scale event to lead with the same kind of vision, integrate breathwork. You won’t just be giving people a moment to breathe — you’ll be creating an experience of presence, embodiment, and connection that they’ll remember long after the event is over.
