Lic. Psychotherapist, IFS, Breathwork, Trauma & Nervous system specialist
An Integrative Approach to Personal Transformation
Do you feel stuck or like something is missing, even though life looks good on the outside?
I help you uncover the deeper patterns behind burnout, anxiety, emotional overwhelm, and limiting beliefs — using an integrative approach grounded in psychodynamic therapy, somatics, breathwork, and Internal Family Systems (IFS).
Many of my clients are high-functioning and successful, yet carry stress, emptiness, or recurring patterns they can’t fully make sense of. IFS offers a gentle way to understand these inner dynamics, while somatic work helps the body release what the mind alone cannot. Some people come with a clear intention; others simply feel an inner pull that something needs to shift.
Wherever you are, this work helps you meet all parts of yourself more fully — and create real, lasting change.
Are you ready to start your journey?
PSYCHOTHERAPY AND COACHING
I offer one-on-one sessions designed to support you in uncovering and resolving patterns that no longer serve you. Together, we work on building confidence, processing past experiences, and helping you step fully into the life you desire. Sessions are tailored to your needs, combining evidence-based psychology with somatic and mindfulness practices.
Key benefits of Psychotherapy & Coaching
Get clarity in
your purpose
Break through limiting beliefs.
Overcome your fears and set goals.
Identify & Create the life you want.
Heal and master your emotions
Build new patterns.
Boost self-confidence.
Regulate your emotions.
Thrive in your relationships
Prioritize self-care.
Grow in all relationships.
Set boundaries with confidence.
Breathwork for regulation
Manage stress and anxiety.
Feel and release emotions.
Regulate your nervous system
About Roshi
For over a decade, I’ve supported ambitious, curious, and sensitive individuals — professionals, creatives, academics, and leaders — who may appear strong and capable on the outside, yet feel anxious, overwhelmed, disconnected, or stuck in repeating patterns.
My work integrates psychodynamic therapy, somatic breathwork, trauma & nervous system- informed principles, and Internal Family Systems (IFS). I help clients understand the different “parts” of themselves, build inner safety, release old conditioning, and reconnect with their inherent worth and wholeness.
Through my private practice, corporate teaching, retreats, and workshops, I guide people to break free from long-standing patterns, strengthen boundaries, cultivate emotional resilience, and step into a more authentic and empowered version of themselves.
Breathwork at The Nobel Dialogue – The Future of Health
In December 2024, my dear friend and colleague Rosanna and I were invited to host a talk on breathwork on the Nobel Prize stage during The Nobel Prize Dialogue – The Future of Health at the Waterfront Congress Centre in Stockholm.
It was a powerful reminder that the breath doesn’t discriminate — it’s the universal super-tool we all carry, regardless of role, background, or title. Sharing this practice in front of Nobel laureates, scientists, teachers, athletes, and innovators — and live on SVT — affirmed how deeply we all need moments of pause, regulation, and connection.
Breathwork isn’t just a wellness practice; it’s a bridge between the nervous system, resilience, and human performance.
If you want your program, retreat, or large-scale event to lead with the same kind of vision, integrate breathwork. You won’t just be giving people a moment to breathe — you’ll be creating an experience of presence, embodiment, and connection that they’ll remember long after the event is over.
